I think I started good today. I had my toast like usual and ignored the chocolate eggs. I was off today so the temptation was always there. I didn’t want them, I was good.<\/p>\n
Normally on days off at home I don’t eat “lunch” but today I did mainly because I really wanted those chicken bbq nachos that I make. I specifically counted the chips to what constitutes to two servings and sat at the table and concentrated on eating them. They were delicious.<\/p>\n
It was a couple hours after that that I derailed a bit. I ate some cheese and turkey salami, a hard boiled egg and some veggie chips (yeah who are they fooling, one serving of vegetables\u00a0 in an oz). I remembered the chocolate covered strawberries and the chocolate eggs were now appealing.<\/p>\n
For dinner we just had roasted asparagus but knowing this I immediately finished off the box of strawberry yogurt Cheerios. I accounted for all of this but then finished the night helping Hollace finish her chocolate bunny.<\/p>\n
Tomorrow I go back to work, I will be extra diligent avoiding the eggs especially knowing how derailing they are.<\/p>\n
It is much easier staying on track on work days because I am in control there and I also get in a walk. I ignored the treadmill. I did go to the grocery store and got in a fewer more steps then I normally would on a day off.<\/p>\n
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I think I started good today. I had my toast like usual and ignored the chocolate eggs. I was off today so the temptation was always there. I didn’t want them, I was good. Normally on days off at home … Continue reading