Never underestimate the powered of a little exercise for your state of mind. I have been walking on my new treadmill for several weeks. I try to walk every day. Yesterday I was feeling a little overwhelmed with all that I needed to do (had to create, print, trim, address and mail Hollace’s birthday invites) I skipped my 30 minute walk.
Last week was that time of month and I was surprised that I didn’t get moody or paranoid like I have been lately. I credit the exercise. Today however I am in a funk and I blame that on the lack of exercise.
Seriously though I have been in a low level funk for awhile. I have been feeling overwhelmed with nonsense. I have a to do list a mile long. Most of it is projects I put upon myself, not something I have to do. I really need a redesign of my website and the Artworks one. Hmmm, I can’t remember any other things on that list right now (I am at work, not home).
I desparately want to hook up with a therapist to help with coping stuff and for social anxiety and to help Hollace follow my lead. I can’t find the list that the work therapist gave me so I guess I have to go throught that process again which I shouldn’t complain, it is 6 free therapy sessions. Maybe anti depresants are the answer. I so really don’t want to go there but I have a feeling it could be the answer to everything.
I think we all at home are in a rut. I need to light a fire under RAW to get some of these house projects done. He is wasting valuable time while Hollace is at school to do something. I am starting to feel resentful so i better open the lines of communication now.